Both can be shared within the MUSQLE IN TOUCH social network and on Facebook. The main parts of the profiles are personalized training plans and training diaries as well as personalized diet plans. Our system also enables you to keep track of your improvement in individual exercises, muscles and your overall progress. Members can keep track of their weight, body fat and other measurements (like waist and hip circumference).Įvery content item can be added to your personal profile – another way to personalize your experience at the website. In the beginning you can exercise with your hands supported on a slightly elevated platform.Įvery MUSQLE member has a personal profile that can be kept private or be made visible to friends or the public. Pay attention to fixing your shoulder blades to chest spine. Keep your body core firm, do not bend at waist and keep your pelvis in a neutral position. Inhale in the starting position and exhale in the jump. Stretch out your legs from the jump and land back into the starting position. The pelvis moves upward in the direction of the legs bouncing from the floor. Your legs point toward the chest with the knees during the bounce. Stretch your legs and lean the toes against the floor a little less apart than shoulder width.įrom the starting point, bounce from the floor with both feet, keeping your hands leaning against the floor throughout the entire movement. Firm your body core, bring your pelvis to a neutral position and fix the shoulder blades. Take a position on your hands that are perpendicular to the mat and a little wider than shoulder width.
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